Exercise 1:
Today, I want all of you to start by identifying your fears. Perhaps not your greatest fear, that may too difficult for you. Try some of your simple, day-to-day fears. Identify these puppies so that we can then move on.
Once you have successfully identified a few (I'm sure you have a lot, we all do, haha), conquer one. Just one today. I know what you're thinking, "L.C. Stephen, HOW do I conquer this fear?" That is a GREAT question! And the answer is to jump right into that fear! It's that SIMPLE! "Will it be difficult?" You betcha! But once you have done it, you will feel great and want more! It is addicting, trust me.
Here is an example:
John Curls is afraid to confront strangers. Today, John must confront a stranger with a semi-courteous "Hello" and continue conversation for at least three exchanges of dialogue. This will help John be a better communicator, and also give him more CONFIDENCE (a virtue we will be hitting HARD).